drchitra@hellomanas.com + 91 9444915325 / + 91 044-24881123

COUNSELING


What is Counseling?

When your problems feel too overwhelming to work through on your own, too complicated, or you prefer not to share them with friends or family, talking to a professional counselor provides a safe, supportive, confidential and non-judgmental environment for you to explore your concerns and develop strategies to manage your situation.

What happens in Counseling?

Counseling can help you change behaviors and reactions that no longer work for you. Counseling is not about simply talking about your problems, nor is it about being given advice. Counseling involves you being proactive and moving towards positive change. Expert counselor can help and support you to move towards that positive change bringing with it self-awareness and self-empowerment.


Benefits of counseling

  • Having a safe, non-judgmental place to talk about troubling or private concerns
  • Tap into your inner potential
  • Understand your loved one's better
  • Improved communication and interpersonal skills
  • Being more accepting of yourself and others
  • Ability to change self-defeating behaviors/habits
  • Ability to set goals for your future, from short to medium to long term
  • Getting your message across without an argument
  • Feeling better about yourself
  • Reduces stress
  • Better expression and management of emotions, including anger, anxiety, fear etc
  • Relief from depression, anxiety or other mental health conditions
  • Able to problem solve and resolve conflicts without losing valuable relations
  • Move from a life of problem saturation to solution focus
  • Understand your own thoughts, feelings and behaviors and then have choice about what you do
  • No longer feeling isolated, unloved or unheard
    •

Counseling Services offered by MANAS


Individual Counseling and Psychotherapy for the following Mental Health issues

  • Anxiety
  • Phobia
  • Depression
  • Stress
  • Personal Conflicts
  • Sleep & Eating Disorders
  • Smoking, Alcoholism and Drug Addictions
  • Psychosomatic disorders – Physical problems without Medical Cause (Pain, Skin Diseases, Irritable Bowel Syndrome etc.)
  • Management of Premenstrual Syndrome
  • Sexual Disorders
  • Pain Management
    •
Individual and Family Counseling for Educational and Life Related Issues

  • Relationship problems (Love, Separation, Divorce, Grieving)
  • Marital Counseling
  • Couple Counseling
  • Interpersonal Conflicts
  • Obesity
  • Geriatric Counseling: Old age Stress and Mental health issues
  • Work-related Issues
Emotional and Behavioral Problems of Children and Adolescents

  • Internet Addictions: Excess use of computer, mobile phones, I-Pad for social networking and games
  • Test Anxiety
  • School Refusal
  • Relationship issues (Love, Break-up)
  • Memory Issues
  • Lack of interest/concentration in studies
  • Conduct Issues (Stealing, Lying, Not listening to parents/elders etc)
  • Violent behavior

Preventive Counseling

  • Career Counseling regarding choosing appropriate courses and jobs/business for students
  • Career Counseling for employees looking for career change
  • Life Transitions
  • Premarital Counseling
  • Anger Management
  • Dealing with changes in adolescent period (for parents and adolescents)
  • Sex Education
  • Preparation for surgery
  • Self-Discovery and Personality Development: Psychological Tests (Interests, Intelligence, Personality, Motives, Values etc.) and Counseling

For whom:

All age groups

THERAPIES :

  • Cognitive and Behavior Therapy
  • Client-Centered Therapy
  • Rational Emotive Therapy
  • Psychoanalytic Approach
  • Relaxation Therapies



    • Does counseling at own clinic and also function as Clinical Psychologist for Star Health Clinic,Kodambakkam.

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